USDA Commodity, beef, canned
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 246 | kcal | 12,3 | % |
| Water | 61,2 | g | 2,0 | % |
| Fat | 17,6 | g | 25,1 | % |
| thereof Saturated Fats | 8,59 | g | 43,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,5 | g | 41,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 1,66 | mcg | 166,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 1,96 | mg | 19,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 187,0 | mg | 7,8 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 2,2 | mg | 15,9 | % |
| Phosphorus, P | 140,0 | mg | 17,5 | % |
| Zinc, Zn | 4,9 | mg | 32,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 227,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.