Beef, variety meats and by-products, tongue, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 224 | kcal | 11,2 | % |
| Water | 64,5 | g | 2,2 | % |
| Fat | 16,1 | g | 23,0 | % |
| thereof Saturated Fats | 7,00 | g | 35,0 | % |
| Carbohydrate | 3,7 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 14,9 | g | 29,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,310 | mg | 15,5 | % |
| Vitamin B-12 | 3,79 | mcg | 379,0 | % |
| Vitamin C | 3,1 | mg | 5,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 69,0 | mg | 2,9 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 3,0 | mg | 21,1 | % |
| Phosphorus, P | 133,0 | mg | 16,6 | % |
| Zinc, Zn | 2,9 | mg | 19,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 87 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 315,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.