Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 284 | kcal | 14,2 | % |
| Water | 57,9 | g | 1,9 | % |
| Fat | 22,3 | g | 31,9 | % |
| thereof Saturated Fats | 8,12 | g | 40,6 | % |
| thereof Trans Fats | 0,84 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 19,3 | g | 38,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 3,13 | mcg | 313,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,30 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 65,0 | mg | 2,7 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 2,6 | mg | 18,6 | % |
| Phosphorus, P | 145,0 | mg | 18,1 | % |
| Zinc, Zn | 4,1 | mg | 27,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 132 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 184,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.