Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 284 |
kcal |
14,2 |
% |
|---|
| Water | 57,9 |
g |
1,9 |
% |
|---|
| Fat | 22,3 |
g |
31,9 |
% |
|---|
| thereof Saturated Fats | 8,12 |
g |
40,6 |
% |
|---|
| thereof Trans Fats | 0,84 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,3 |
g |
38,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
3,13 |
mcg |
313,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,30 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,6 |
% |
| Phosphorus, P |
145,0 |
mg |
18,1 |
% |
| Zinc, Zn |
4,1 |
mg |
27,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
132 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
184,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
