Beef, variety meats and by-products, spleen, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 105 |
kcal |
5,3 |
% |
|---|
| Water | 77,2 |
g |
2,6 |
% |
|---|
| Fat | 3,0 |
g |
4,3 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 18,3 |
g |
36,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
5,68 |
mcg |
568,0 |
% |
| Vitamin C |
45,5 |
mg |
75,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
85,0 |
mg |
3,5 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
44,6 |
mg |
318,2 |
% |
| Phosphorus, P |
296,0 |
mg |
37,0 |
% |
| Zinc, Zn |
2,1 |
mg |
14,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
263 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
8,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
429,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
