Beef, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 145 | kcal | 7,3 | % |
| Water | 70,0 | g | 2,3 | % |
| Fat | 4,2 | g | 6,0 | % |
| thereof Saturated Fats | 1,39 | g | 7,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 25,1 | g | 50,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 5,02 | mcg | 502,0 | % |
| Vitamin C | 50,3 | mg | 83,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 39,4 | mg | 281,1 | % |
| Phosphorus, P | 305,0 | mg | 38,1 | % |
| Zinc, Zn | 2,8 | mg | 18,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 347 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 284,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.