Beef, variety meats and by-products, mechanically separated beef, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 276 | kcal | 13,8 | % |
| Water | 59,4 | g | 2,0 | % |
| Fat | 23,5 | g | 33,6 | % |
| thereof Saturated Fats | 11,78 | g | 58,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,0 | g | 29,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 2,56 | mcg | 256,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 485,0 | mg | 60,6 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 5,7 | mg | 40,5 | % |
| Phosphorus, P | 324,0 | mg | 40,5 | % |
| Zinc, Zn | 3,6 | mg | 23,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 209 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 277,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.