Beef, variety meats and by-products, lungs, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 92 |
kcal |
4,6 |
% |
|---|
| Water | 79,4 |
g |
2,6 |
% |
|---|
| Fat | 2,5 |
g |
3,6 |
% |
|---|
| thereof Saturated Fats | 0,86 |
g |
4,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,2 |
g |
32,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
3,81 |
mcg |
381,0 |
% |
| Vitamin C |
38,5 |
mg |
64,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
198,0 |
mg |
8,3 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
8,0 |
mg |
56,8 |
% |
| Phosphorus, P |
224,0 |
mg |
28,0 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
242 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
