Beef, variety meats and by-products, lungs, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 76,4 | g | 2,5 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 1,27 | g | 6,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,4 | g | 40,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,020 | mg | 1,0 | % |
| Vitamin B-12 | 2,59 | mcg | 259,0 | % |
| Vitamin C | 32,7 | mg | 54,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 101,0 | mg | 4,2 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 10,0 | mg | 3,3 | % |
| Iron, Fe | 5,4 | mg | 38,6 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 1,6 | mg | 10,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 277 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 173,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.