Calories and Nutrients
Information

Beef, variety meats and by-products, liver, cooked, pan-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 62,0 g 2,1 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,49 g 7,5 %
thereof Trans Fats 0,19 g %
Carbohydrate 5,2 g 1,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,5 g 53,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7.744 mcg 968,0 %
Vitamin B-6 1,020 mg 51,0 %
Vitamin B-12 83,13 mcg 8.313,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,46 mg 4,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 6,2 mg 44,1 %
Phosphorus, P 485,0 mg 60,6 %
Zinc, Zn 5,2 mg 34,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 381 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 3,4 mg
Niacin 17,5 mg
Folic acid 0,0 mcg
Potassium, K 351,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.