Beef, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 191 | kcal | 9,6 | % |
| Water | 58,8 | g | 2,0 | % |
| Fat | 5,3 | g | 7,5 | % |
| thereof Saturated Fats | 1,69 | g | 8,4 | % |
| thereof Trans Fats | 0,21 | g | % | |
| Carbohydrate | 5,1 | g | 1,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,1 | g | 58,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 9.442 | mcg | 1.180,3 | % |
| Vitamin B-6 | 1,010 | mg | 50,5 | % |
| Vitamin B-12 | 70,58 | mcg | 7.058,0 | % |
| Vitamin C | 1,9 | mg | 3,2 | % |
| Vitamin D | 1,2 | mcg | 24,0 | % |
| Vitamin E | 0,51 | mg | 5,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 79,0 | mg | 3,3 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 6,5 | mg | 46,7 | % |
| Phosphorus, P | 497,0 | mg | 62,1 | % |
| Zinc, Zn | 5,3 | mg | 35,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 396 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 3,4 | mg |
| Niacin | 17,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 352,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.