Beef, variety meats and by-products, kidneys, cooked, simmered
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 158 | kcal | 7,9 | % |
| Water | 66,9 | g | 2,2 | % |
| Fat | 4,7 | g | 6,6 | % |
| thereof Saturated Fats | 1,06 | g | 5,3 | % |
| thereof Trans Fats | 0,20 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 27,3 | g | 54,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 24,90 | mcg | 2.490,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
| Vitamin E | 0,08 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 94,0 | mg | 3,9 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 5,8 | mg | 41,4 | % |
| Phosphorus, P | 304,0 | mg | 38,0 | % |
| Zinc, Zn | 2,8 | mg | 18,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 716 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 3,0 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 135,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.