Beef, variety meats and by-products, heart, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 112 |
kcal |
5,6 |
% |
|---|
| Water | 77,1 |
g |
2,6 |
% |
|---|
| Fat | 3,9 |
g |
5,6 |
% |
|---|
| thereof Saturated Fats | 1,38 |
g |
6,9 |
% |
|---|
| thereof Trans Fats | 0,18 |
g |
|
% |
|---|
| Carbohydrate | 0,1 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,7 |
g |
35,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
8,55 |
mcg |
855,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
98,0 |
mg |
4,1 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
4,3 |
mg |
30,8 |
% |
| Phosphorus, P |
212,0 |
mg |
26,5 |
% |
| Zinc, Zn |
1,7 |
mg |
11,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
124 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
7,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
287,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
