Beef, variety meats and by-products, brain, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 143 | kcal | 7,2 | % |
| Water | 76,3 | g | 2,5 | % |
| Fat | 10,3 | g | 14,7 | % |
| thereof Saturated Fats | 2,30 | g | 11,5 | % |
| thereof Trans Fats | 0,61 | g | % | |
| Carbohydrate | 1,1 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 10,9 | g | 21,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,220 | mg | 11,0 | % |
| Vitamin B-12 | 9,51 | mcg | 951,0 | % |
| Vitamin C | 10,7 | mg | 17,8 | % |
| Vitamin E | 0,99 | mg | 9,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 126,0 | mg | 5,3 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 2,5 | mg | 18,2 | % |
| Phosphorus, P | 362,0 | mg | 45,3 | % |
| Zinc, Zn | 1,0 | mg | 6,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 3.010 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 274,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.