Beef, variety meats and by-products, brain, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 143 |
kcal |
7,2 |
% |
|---|
| Water | 76,3 |
g |
2,5 |
% |
|---|
| Fat | 10,3 |
g |
14,7 |
% |
|---|
| thereof Saturated Fats | 2,30 |
g |
11,5 |
% |
|---|
| thereof Trans Fats | 0,61 |
g |
|
% |
|---|
| Carbohydrate | 1,1 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 10,9 |
g |
21,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
9,51 |
mcg |
951,0 |
% |
| Vitamin C |
10,7 |
mg |
17,8 |
% |
| Vitamin E |
0,99 |
mg |
9,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
126,0 |
mg |
5,3 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
2,6 |
mg |
18,2 |
% |
| Phosphorus, P |
362,0 |
mg |
45,3 |
% |
| Zinc, Zn |
1,0 |
mg |
6,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
3.010 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
274,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
