Beef, variety meats and by-products, brain, cooked, pan-fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 196 | kcal | 9,8 | % |
| Water | 70,8 | g | 2,4 | % |
| Fat | 15,8 | g | 22,6 | % |
| thereof Saturated Fats | 3,74 | g | 18,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 12,6 | g | 25,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 15,20 | mcg | 1.520,0 | % |
| Vitamin C | 3,3 | mg | 5,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 158,0 | mg | 6,6 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 2,2 | mg | 15,9 | % |
| Phosphorus, P | 386,0 | mg | 48,3 | % |
| Zinc, Zn | 1,4 | mg | 9,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1.995 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 354,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.