Calories and Nutrients
Information

Beef, variety meats and by-products, brain, cooked, pan-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 70,8 g 2,4 %
Fat 15,8 g 22,6 %
thereof Saturated Fats 3,74 g 18,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 12,6 g 25,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 15,20 mcg 1.520,0 %
Vitamin C 3,3 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 158,0 mg 6,6 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 386,0 mg 48,3 %
Zinc, Zn 1,4 mg 9,0 %

Health threats

Average Values Per 100 g
Cholesterol 1.995 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 354,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.