Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 177 | kcal | 8,8 | % |
| Water | 63,6 | g | 2,1 | % |
| Fat | 5,0 | g | 7,2 | % |
| thereof Saturated Fats | 1,91 | g | 9,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 30,8 | g | 61,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,680 | mg | 34,0 | % |
| Vitamin B-12 | 1,47 | mcg | 147,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,39 | mg | 3,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 66,0 | mg | 2,8 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,9 | mg | 13,7 | % |
| Phosphorus, P | 253,0 | mg | 31,6 | % |
| Zinc, Zn | 5,7 | mg | 38,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 81 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 9,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 410,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.