Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 188 | kcal | 9,4 | % |
| Water | 62,4 | g | 2,1 | % |
| Fat | 6,5 | g | 9,4 | % |
| thereof Saturated Fats | 2,49 | g | 12,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 30,3 | g | 60,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,630 | mg | 31,5 | % |
| Vitamin B-12 | 1,89 | mcg | 189,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,40 | mg | 4,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 63,0 | mg | 2,6 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 2,1 | mg | 14,8 | % |
| Phosphorus, P | 237,0 | mg | 29,6 | % |
| Zinc, Zn | 5,8 | mg | 38,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 83 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 380,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.