Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 135 | kcal | 6,8 | % |
| Water | 72,5 | g | 2,4 | % |
| Fat | 4,6 | g | 6,6 | % |
| thereof Saturated Fats | 1,70 | g | 8,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,9 | g | 43,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,600 | mg | 30,0 | % |
| Vitamin B-12 | 1,19 | mcg | 119,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 28,0 | mg | 3,5 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,6 | mg | 11,6 | % |
| Phosphorus, P | 205,0 | mg | 25,6 | % |
| Zinc, Zn | 4,1 | mg | 27,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 342,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.