Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 219 kcal 11,0 %
Water 59,7 g 2,0 %
Fat 10,5 g 15,1 %
thereof Saturated Fats 4,09 g 20,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,0 g 58,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 1,91 mcg 191,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,0 mg 14,0 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 355,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.