Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 243 kcal 12,2 %
Water 58,4 g 1,9 %
Fat 14,2 g 20,3 %
thereof Saturated Fats 5,60 g 28,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,0 g 53,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 1,59 mcg 159,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 4,9 mg 32,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.