Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 179 | kcal | 8,9 | % |
| Water | 65,1 | g | 2,2 | % |
| Fat | 6,6 | g | 9,4 | % |
| thereof Saturated Fats | 2,50 | g | 12,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,1 | g | 56,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,620 | mg | 31,0 | % |
| Vitamin B-12 | 1,34 | mcg | 134,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 20,0 | mg | 2,5 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,7 | mg | 12,4 | % |
| Phosphorus, P | 228,0 | mg | 28,5 | % |
| Zinc, Zn | 5,2 | mg | 34,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 369,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.