Calories and Nutrients
Information

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 206 kcal 10,3 %
Water 61,7 g 2,1 %
Fat 9,1 g 13,1 %
thereof Saturated Fats 3,48 g 17,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,0 g 57,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 1,81 mcg 181,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,0 mg 13,9 %
Phosphorus, P 223,0 mg 27,9 %
Zinc, Zn 5,4 mg 35,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,5 mg
Folic acid 0,0 mcg
Potassium, K 357,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.