Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 153 | kcal | 7,7 | % |
| Water | 70,6 | g | 2,4 | % |
| Fat | 6,5 | g | 9,3 | % |
| thereof Saturated Fats | 2,41 | g | 12,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,1 | g | 44,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,610 | mg | 30,5 | % |
| Vitamin B-12 | 1,09 | mcg | 109,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,32 | mg | 3,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 56,0 | mg | 2,3 | % |
| Calcium, Ca | 24,0 | mg | 3,0 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 206,0 | mg | 25,8 | % |
| Zinc, Zn | 4,0 | mg | 26,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 65 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 347,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.