Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 231 | kcal | 11,6 | % |
| Water | 59,4 | g | 2,0 | % |
| Fat | 12,4 | g | 17,7 | % |
| thereof Saturated Fats | 4,81 | g | 24,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,0 | g | 55,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,550 | mg | 27,5 | % |
| Vitamin B-12 | 1,85 | mcg | 185,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,43 | mg | 4,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 55,0 | mg | 2,3 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,9 | mg | 13,3 | % |
| Phosphorus, P | 207,0 | mg | 25,9 | % |
| Zinc, Zn | 4,9 | mg | 32,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 336,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.