Calories and Nutrients
Information

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 231 kcal 11,6 %
Water 59,4 g 2,0 %
Fat 12,4 g 17,7 %
thereof Saturated Fats 4,81 g 24,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,0 g 55,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 1,85 mcg 185,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 4,9 mg 32,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,6 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.