Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 249 | kcal | 12,4 | % |
| Water | 61,3 | g | 2,0 | % |
| Fat | 18,5 | g | 26,4 | % |
| thereof Saturated Fats | 7,45 | g | 37,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 19,4 | g | 38,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 0,92 | mcg | 92,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,41 | mg | 4,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 50,0 | mg | 2,1 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 3,3 | mg | 22,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 86 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 300,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.