Calories and Nutrients
Information

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 324 kcal 16,2 %
Water 48,4 g 1,6 %
Fat 24,6 g 35,1 %
thereof Saturated Fats 9,72 g 48,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,9 g 47,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 2,46 mcg 246,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,1 mg 22,2 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 4,0 mg 26,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 331,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.