Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 133 | kcal | 6,7 | % |
| Water | 73,3 | g | 2,4 | % |
| Fat | 5,7 | g | 8,2 | % |
| thereof Saturated Fats | 2,47 | g | 12,4 | % |
| thereof Trans Fats | 0,26 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,4 | g | 40,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 4,42 | mcg | 442,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 87,0 | mg | 3,6 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 211,0 | mg | 26,4 | % |
| Zinc, Zn | 7,9 | mg | 52,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 346,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.