Calories and Nutrients
Information

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 210 kcal 10,5 %
Water 61,0 g 2,0 %
Fat 11,1 g 15,8 %
thereof Saturated Fats 4,52 g 22,6 %
thereof Trans Fats 0,50 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,6 g 55,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 5,04 mcg 504,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 85,0 mg 3,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,0 mg 21,7 %
Phosphorus, P 217,0 mg 27,1 %
Zinc, Zn 9,5 mg 63,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 379,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.