Calories and Nutrients
Information

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 121 kcal 6,1 %
Water 73,5 g 2,5 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 1,57 g 7,9 %
thereof Trans Fats 0,21 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,9 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 2,86 mcg 286,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 235,0 mg 29,4 %
Zinc, Zn 7,0 mg 46,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 386,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.