Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 121 |
kcal |
6,1 |
% |
|---|
| Water | 73,5 |
g |
2,5 |
% |
|---|
| Fat | 3,7 |
g |
5,3 |
% |
|---|
| thereof Saturated Fats | 1,57 |
g |
7,9 |
% |
|---|
| thereof Trans Fats | 0,21 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,9 |
g |
43,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,600 |
mg |
30,0 |
% |
| Vitamin B-12 |
2,86 |
mcg |
286,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
71,0 |
mg |
3,0 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,4 |
% |
| Phosphorus, P |
235,0 |
mg |
29,4 |
% |
| Zinc, Zn |
7,0 |
mg |
46,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
386,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
