Calories and Nutrients
Information

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 190 kcal 9,5 %
Water 61,0 g 2,0 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,23 g 11,2 %
thereof Trans Fats 0,28 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,7 g 63,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 3,41 mcg 341,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 3,4 mg 24,0 %
Phosphorus, P 234,0 mg 29,3 %
Zinc, Zn 9,5 mg 63,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 360,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.