Calories and Nutrients
Information

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 64,7 g 2,2 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 2,18 g 10,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,4 g 58,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,650 mg 32,5 %
Vitamin B-12 1,41 mcg 141,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 5,4 mg 35,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,6 mg
Folic acid 0,0 mcg
Potassium, K 386,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.