Calories and Nutrients
Information

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 70,3 g 2,3 %
Fat 6,4 g 9,2 %
thereof Saturated Fats 2,37 g 11,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,8 g 45,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 1,24 mcg 124,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 4,2 mg 28,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 348,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.