Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 70,3 | g | 2,3 | % |
| Fat | 6,4 | g | 9,2 | % |
| thereof Saturated Fats | 2,37 | g | 11,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,8 | g | 45,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,620 | mg | 31,0 | % |
| Vitamin B-12 | 1,24 | mcg | 124,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,41 | mg | 4,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 58,0 | mg | 2,4 | % |
| Calcium, Ca | 29,0 | mg | 3,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,7 | mg | 11,9 | % |
| Phosphorus, P | 208,0 | mg | 26,0 | % |
| Zinc, Zn | 4,2 | mg | 28,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 348,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.