Calories and Nutrients
Information

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 205 kcal 10,3 %
Water 62,1 g 2,1 %
Fat 9,2 g 13,2 %
thereof Saturated Fats 3,58 g 17,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,5 g 56,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 1,88 mcg 188,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,5 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 5,0 mg 33,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.