Calories and Nutrients
Information

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 62,9 g 2,1 %
Fat 16,0 g 22,8 %
thereof Saturated Fats 6,43 g 32,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,6 g 41,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 1,15 mcg 115,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 3,6 mg 24,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 313,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.