Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 310 | kcal | 15,5 | % |
| Water | 51,3 | g | 1,7 | % |
| Fat | 22,1 | g | 31,6 | % |
| thereof Saturated Fats | 8,91 | g | 44,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 25,9 | g | 51,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,380 | mg | 19,0 | % |
| Vitamin B-12 | 1,94 | mcg | 194,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,3 | mg | 16,1 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 4,7 | mg | 31,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 79 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 354,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.