Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 189 |
kcal |
9,5 |
% |
|---|
| Water | 63,0 |
g |
2,1 |
% |
|---|
| Fat | 8,7 |
g |
12,4 |
% |
|---|
| thereof Saturated Fats | 3,08 |
g |
15,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,0 |
g |
52,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
2,27 |
mcg |
227,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
71,0 |
mg |
3,0 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
3,7 |
mg |
26,1 |
% |
| Phosphorus, P |
215,0 |
mg |
26,9 |
% |
| Zinc, Zn |
5,1 |
mg |
34,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
