Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 247 | kcal | 12,3 | % |
| Water | 57,8 | g | 1,9 | % |
| Fat | 15,9 | g | 22,8 | % |
| thereof Saturated Fats | 6,07 | g | 30,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 24,2 | g | 48,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 2,19 | mcg | 219,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 67,0 | mg | 2,8 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 3,4 | mg | 23,9 | % |
| Phosphorus, P | 199,0 | mg | 24,9 | % |
| Zinc, Zn | 4,7 | mg | 31,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 60 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 302,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.