Calories and Nutrients
Information

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 280 kcal 14,0 %
Water 54,6 g 1,8 %
Fat 19,5 g 27,8 %
thereof Saturated Fats 7,56 g 37,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,3 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 2,17 mcg 217,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,8 mg 20,2 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 4,7 mg 31,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.