Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 194 |
kcal |
9,7 |
% |
Water | 62,2 |
g |
2,1 |
% |
Fat | 8,8 |
g |
12,6 |
% |
thereof Saturated Fats | 3,28 |
g |
16,4 |
% |
Carbohydrate | 0,0 |
g |
|
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
thereof Sugars | 0,0 |
g |
|
% |
Protein | 26,9 |
g |
53,8 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
0 |
mcg |
0,0 |
% |
Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
Vitamin B-12 |
2,27 |
mcg |
227,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
69,0 |
mg |
2,9 |
% |
Calcium, Ca |
6,0 |
mg |
0,8 |
% |
Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
Iron, Fe |
3,2 |
mg |
23,1 |
% |
Phosphorus, P |
211,0 |
mg |
26,4 |
% |
Zinc, Zn |
5,1 |
mg |
33,7 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
84 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,1 |
mg |
Riboflavin |
0,3 |
mg |
Niacin |
4,6 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
367,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.