Calories and Nutrients
Information

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 194 kcal 9,7 %
Water 62,2 g 2,1 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,9 g 53,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 2,27 mcg 227,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,2 mg 23,1 %
Phosphorus, P 211,0 mg 26,4 %
Zinc, Zn 5,1 mg 33,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 367,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.