Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 222 |
kcal |
11,1 |
% |
|---|
| Water | 63,7 |
g |
2,1 |
% |
|---|
| Fat | 14,8 |
g |
21,2 |
% |
|---|
| thereof Saturated Fats | 6,01 |
g |
30,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,7 |
g |
41,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
2,78 |
mcg |
278,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
54,0 |
mg |
2,3 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,4 |
% |
| Phosphorus, P |
174,0 |
mg |
21,8 |
% |
| Zinc, Zn |
3,3 |
mg |
21,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
56 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
309,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
