Calories and Nutrients
Information

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 299 kcal 15,0 %
Water 52,6 g 1,8 %
Fat 22,1 g 31,6 %
thereof Saturated Fats 8,45 g 42,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,3 g 46,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 2,15 mcg 215,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,7 mg 19,6 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 4,6 mg 30,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 322,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.