Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 297 | kcal | 14,8 | % |
| Water | 52,6 | g | 1,8 | % |
| Fat | 21,8 | g | 31,2 | % |
| thereof Saturated Fats | 8,42 | g | 42,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,5 | g | 47,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 2,15 | mcg | 215,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 2,7 | mg | 19,6 | % |
| Phosphorus, P | 187,0 | mg | 23,4 | % |
| Zinc, Zn | 4,6 | mg | 30,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 321,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.