Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 201 | kcal | 10,1 | % |
| Water | 58,2 | g | 1,9 | % |
| Fat | 6,4 | g | 9,1 | % |
| thereof Saturated Fats | 2,29 | g | 11,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 33,7 | g | 67,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 3,79 | mcg | 379,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 32,0 | mg | 4,0 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 3,9 | mg | 27,6 | % |
| Phosphorus, P | 263,0 | mg | 32,9 | % |
| Zinc, Zn | 10,5 | mg | 69,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 78 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 447,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.