Calories and Nutrients
Information

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 186 kcal 9,3 %
Water 62,0 g 2,1 %
Fat 5,6 g 8,0 %
thereof Saturated Fats 1,96 g 9,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,7 g 63,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,75 mcg 175,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,7 mg 19,1 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 5,5 mg 36,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.