Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 193 | kcal | 9,7 | % |
| Water | 61,1 | g | 2,0 | % |
| Fat | 6,3 | g | 8,9 | % |
| thereof Saturated Fats | 2,15 | g | 10,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 32,0 | g | 64,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 1,89 | mcg | 189,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,41 | mg | 4,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 42,0 | mg | 1,8 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,8 | mg | 20,3 | % |
| Phosphorus, P | 203,0 | mg | 25,4 | % |
| Zinc, Zn | 5,6 | mg | 37,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 86 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 263,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.