Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 164 |
kcal |
8,2 |
% |
|---|
| Water | 69,3 |
g |
2,3 |
% |
|---|
| Fat | 7,7 |
g |
11,0 |
% |
|---|
| thereof Saturated Fats | 3,02 |
g |
15,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 22,2 |
g |
44,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,650 |
mg |
32,5 |
% |
| Vitamin B-12 |
1,32 |
mcg |
132,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,30 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
63,0 |
mg |
2,6 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,4 |
% |
| Phosphorus, P |
214,0 |
mg |
26,8 |
% |
| Zinc, Zn |
4,1 |
mg |
27,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
357,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
