Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 201 | kcal | 10,1 | % |
| Water | 60,7 | g | 2,0 | % |
| Fat | 7,7 | g | 11,0 | % |
| thereof Saturated Fats | 2,93 | g | 14,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 30,6 | g | 61,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 1,57 | mcg | 157,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 41,0 | mg | 1,7 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 2,5 | mg | 18,0 | % |
| Phosphorus, P | 198,0 | mg | 24,8 | % |
| Zinc, Zn | 5,3 | mg | 35,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 87 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 256,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.