Calories and Nutrients
Information

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 60,7 g 2,0 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,93 g 14,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,6 g 61,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,57 mcg 157,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,5 mg 18,0 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 5,3 mg 35,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.