Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 190 | kcal | 9,5 | % |
| Water | 59,3 | g | 2,0 | % |
| Fat | 4,0 | g | 5,7 | % |
| thereof Saturated Fats | 1,37 | g | 6,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 36,1 | g | 72,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,280 | mg | 14,0 | % |
| Vitamin B-12 | 2,70 | mcg | 270,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 45,0 | mg | 1,9 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 3,3 | mg | 23,7 | % |
| Phosphorus, P | 226,0 | mg | 28,3 | % |
| Zinc, Zn | 4,6 | mg | 30,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 334,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.