Calories and Nutrients
Information

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 209 kcal 10,5 %
Water 57,9 g 1,9 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 2,25 g 11,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 35,6 g 71,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 2,68 mcg 268,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,3 mg 23,4 %
Phosphorus, P 223,0 mg 27,9 %
Zinc, Zn 4,5 mg 30,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.