Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 225 | kcal | 11,3 | % |
| Water | 55,6 | g | 1,9 | % |
| Fat | 8,5 | g | 12,2 | % |
| thereof Saturated Fats | 3,20 | g | 16,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 34,6 | g | 69,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 2,64 | mcg | 264,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 45,0 | mg | 1,9 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 3,2 | mg | 22,7 | % |
| Phosphorus, P | 217,0 | mg | 27,1 | % |
| Zinc, Zn | 4,4 | mg | 29,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 321,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.