Calories and Nutrients
Information

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 266 kcal 13,3 %
Water 52,4 g 1,7 %
Fat 13,8 g 19,8 %
thereof Saturated Fats 4,64 g 23,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,0 g 66,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 3,28 mcg 328,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 3,0 mg 21,2 %
Phosphorus, P 274,0 mg 34,3 %
Zinc, Zn 4,4 mg 29,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 480,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.